Are you missing
your doses?

Not adhering to the
medication prescribed by
your doctor often leads to:

Take the first step towards a healthier you!

Click to set medicine reminder
Click to set vitals monitoring Reminder

Never miss a dose again!

Set reminders for medicines

Set reminders for vital parameters (BP, HbA1c, PPG)

Cancel as per your wish

What is Hypertension?

High blood pressure, also known as hypertension, occurs when the force of blood against your artery walls is consistently elevated.

This prolonged pressure can harm your arteries and increase the risk of severe complications, including heart attacks and strokes.

Understanding blood pressure readings

A blood pressure reading includes a higher number over a lower number:
The first number, known as systolic pressure, measures the force in your arteries during each heartbeat
The Second number, referred to as diastolic pressure, measures the pressure in your arteries when the heart is at rest between beats

What are the symptoms of hypertension?

People with very high blood pressure (usually 180/120 or higher) can experience symptoms including:

Severe Headaches
Chest Pain
Dizziness
Difficulty breathings
Nausea
Vomiting
Blurred vision or other
vision changes
Anxiety
Confusion
Buzzing in the ears
Nose bleeds
Abnormal heart
rhythm

What are the risk factors of hypertension?

Things that increase the risk of having high blood pressure include:

Older Age
Genetics
High Salt
Diet
Not Being Physically
Active
Being Overweight or
Obese
Drinking Too Much
Alcohol

What are the symptoms of hypertension?

People with very high blood pressure (usually 180/120 or higher) can experience symptoms including:

Severe headaches

Chest pain

Dizziness

Difficulty breathing

Nausea

Vomiting

Blurred vision or other
vision changes

Anxiety

Confusion

Buzzing in the ears

Nose bleeds

Abnormal heart
rhythm

What are the risk factors of hypertension?

Things that increase the risk of having high blood pressure include:

Older age

Genetics

High Salt
Diet

Not Being Physically
active

Being Overweight or
Obese

Drinking Too Much
Alcohol

Management of Hypertension?

Lifestyle changes can help prevent and lower high blood pressure.

Management of Hypertension?

Lifestyle changes can help prevent and lower high blood pressure.

Do’s

Eat More Vegetables and Fruits
Lose Weight if you’re Over Weight or Obese
Keep Appointments with your Health Care Professional
Be More Physically Active, Which can include walking, running, swimming, dancing or activites that build strenth, like lifting weights

– Get at least 150 minutes per week of moderate-intesity aerobic activity or 75 minutes per week of vigorous aerobic activity.
– Do strength building exercises 2 or more days each week.

Sit Less

Dont’s

Eat Too Much Salty Food (Tryto stay under 2 grams per day
Eat Foods High in saturated or trans fat
Smoke or use tobacco
Drink Alcohol
Miss or share Medication

Do’s

Eat More Vegetables and Fruits
Lose Weight if you’re Over Weight or Obese
Keep Appointments with your Health Care Professional
Be More Physically Active, Which can include walking, running, swimming, dancing or activites that build strenth, like lifting weights

– Get at least 150 minutes per week of moderate-intesity aerobic activity or 75 minutes per week of vigorous aerobic activity.
– Do strength building exercises 2 or more days each week.

Sit Less

Dont’s

Eat Too Much Salty Food (Tryto stay under 2 grams per day
Eat Foods High in saturated or trans fat
Smoke or use tobacco
Drink Alcohol
Miss or share Medication
https://www.uspharmacist.com/article/medication-adherence-the-elephant-in-the-room

Disclaimer: The content provided is for informational purposes only and should not be considered medical advice. Please consult a doctor for proper prescription and treatment. Images used are for representation purposes only.

en_USEnglish
en_USEnglish hi_INHindi bn_BDBengali guGujarati knKannada mrMarathi ta_INTamil teTelugu or_INOriya